warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | Y | R | P | P | J | N | A | C | L | E | F | Z | S | W |
| R | O | D | Y | L | L | W | L | C | G | Y | K | S | L | Y |
| A | Z | S | T | R | E | T | C | H | I | N | G | D | E | G |
| C | S | I | E | S | G | N | I | R | T | S | M | A | H | O |
| C | J | F | B | L | E | Y | D | S | P | B | P | U | S | Y |
| P | J | G | W | C | C | A | H | F | E | W | N | Q | E | K |
| Q | T | T | M | W | F | R | J | L | J | R | M | U | L | M |
| K | K | X | L | V | Y | H | I | A | U | C | P | M | C | R |
| S | O | S | A | U | R | X | S | C | H | U | X | W | R | D |
| G | B | B | C | W | A | H | E | P | E | L | E | C | I | X |
| A | X | P | C | U | C | T | I | C | E | L | J | A | C | O |
| M | X | B | R | H | Q | R | N | G | N | C | K | B | M | S |
| H | C | A | A | A | J | A | U | R | T | A | I | N | R | F |
| V | M | O | O | S | L | A | M | O | N | O | D | B | A | V |
| P | D | Y | Q | T | R | I | C | E | P | S | S | G | C | G |
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