warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | P | P | F | U | U | P | T | W | K | X | P | U | O | Z |
| Z | A | B | D | O | N | O | M | A | L | S | F | S | Z | G |
| L | R | N | I | A | F | C | D | S | Z | M | D | Q | S | A |
| E | M | J | K | C | N | C | W | S | U | W | Q | G | C | N |
| J | C | W | Q | L | E | C | A | H | V | L | N | X | H | X |
| D | I | S | M | U | E | P | E | Z | S | I | Q | N | D | H |
| I | R | S | F | L | A | C | S | U | R | H | X | T | L | K |
| E | C | M | P | W | C | D | I | T | E | J | W | L | L | E |
| F | L | I | H | E | Z | A | S | R | V | B | A | P | J | P |
| F | E | C | T | W | C | M | L | N | C | D | M | L | G | U |
| D | S | H | S | F | A | I | H | I | B | L | W | P | K | U |
| F | N | N | I | H | W | R | R | D | O | H | E | C | G | B |
| R | B | J | G | N | I | H | C | T | E | R | T | S | U | P |
| T | E | V | A | E | N | I | C | A | N | X | U | E | N | Z |
| N | V | Y | A | F | T | G | Y | I | X | N | K | V | I | W |
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