warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| A | H | P | E | J | M | V | H | L | A | M | T | W | O | O |
| H | A | B | X | H | S | J | E | P | H | F | W | T | R | O |
| T | M | S | T | R | E | T | C | H | I | N | G | X | X | Y |
| M | S | K | E | R | J | P | T | R | N | C | L | I | B | A |
| Y | T | E | W | L | I | Z | K | V | K | J | G | S | S | V |
| C | R | X | H | F | C | C | S | P | Q | C | F | V | E | K |
| V | I | D | N | Y | I | R | E | D | X | L | W | B | L | T |
| E | N | B | I | E | R | H | I | P | A | V | C | A | C | T |
| D | G | H | I | C | H | F | S | C | S | U | I | W | R | K |
| D | S | Q | V | D | F | L | E | P | E | L | Q | H | I | V |
| J | M | I | D | R | A | R | X | C | E | L | O | D | C | K |
| X | E | I | G | V | K | E | T | P | N | C | K | L | M | J |
| W | R | H | B | C | E | D | X | A | M | A | I | N | R | V |
| K | L | D | Y | S | L | A | M | O | N | O | D | B | A | T |
| C | C | W | Z | B | D | R | D | F | U | M | X | V | Z | X |
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