warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| E | J | H | Z | S | L | A | M | O | N | O | D | B | A | A |
| J | S | O | F | E | J | S | F | S | D | A | I | N | R | W |
| Y | W | G | Q | E | O | K | P | G | N | C | K | F | M | T |
| N | A | N | E | Q | F | E | R | C | E | L | M | L | C | P |
| I | N | I | N | S | C | R | E | P | E | R | E | A | I | Y |
| Y | A | H | O | I | G | K | S | C | A | L | F | S | R | X |
| M | P | C | R | Y | Z | N | I | Q | L | K | X | P | C | S |
| Z | M | T | K | X | C | R | I | L | C | P | D | E | L | F |
| T | U | E | P | U | C | V | V | R | H | Z | V | Y | E | S |
| R | K | R | Z | L | O | Q | Y | J | T | H | R | L | S | F |
| C | I | T | E | J | O | C | I | E | H | S | G | I | B | I |
| X | A | S | P | I | S | A | B | N | L | R | M | T | Y | M |
| N | E | V | E | U | C | A | H | L | D | Q | U | A | D | S |
| Q | F | J | J | Q | Z | Y | V | C | B | D | D | C | H | H |
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