warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| E | X | Q | N | Z | K | G | U | G | H | P | U | W | W | R |
| G | Z | U | E | S | L | A | M | O | N | O | D | B | A | P |
| Y | Y | P | E | C | W | M | J | C | U | A | I | N | R | Q |
| C | M | G | S | L | Q | P | W | J | N | C | K | B | M | J |
| P | T | N | K | R | J | S | R | C | E | L | S | I | C | Q |
| F | L | I | B | N | D | G | E | P | E | U | T | L | I | R |
| B | B | H | M | X | W | N | S | C | A | L | F | S | R | E |
| V | O | C | A | F | S | I | I | O | F | A | L | S | C | Z |
| H | Q | T | I | S | A | R | R | Z | L | E | I | P | L | I |
| S | W | E | U | P | C | T | R | I | C | E | P | S | E | O |
| Z | Q | R | Y | L | U | S | Y | Z | Z | J | A | I | S | F |
| G | F | T | E | S | R | M | G | C | R | P | V | L | U | Q |
| C | S | S | W | S | D | A | U | Q | G | E | U | A | L | Z |
| B | K | E | V | C | V | H | R | F | X | P | T | Y | L | O |
| M | U | B | S | R | K | X | X | X | X | F | A | E | O | P |
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