warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | G | N | I | R | T | S | M | A | H | A | L | W | X | M |
| N | A | R | M | C | I | R | C | L | E | S | F | S | F | M |
| X | B | N | D | G | D | R | S | Q | R | T | E | K | D | J |
| M | D | I | K | W | K | F | E | U | Z | R | C | G | U | O |
| S | O | Y | C | L | K | E | U | A | F | A | N | N | L | V |
| Z | N | V | Y | E | E | S | P | D | R | A | A | I | Y | E |
| U | O | E | T | U | P | C | P | S | E | K | D | H | X | Y |
| F | M | J | B | M | A | S | I | E | K | N | P | C | P | X |
| T | A | W | F | L | U | C | R | R | C | H | G | T | R | R |
| C | L | X | F | Q | B | Z | D | F | C | I | K | E | E | D |
| C | S | S | G | C | C | H | P | D | C | L | R | R | K | W |
| H | L | V | G | E | K | A | B | H | F | Q | E | T | G | G |
| A | V | L | P | H | P | I | M | F | H | A | H | S | O | U |
| T | G | V | H | J | X | S | V | L | W | Y | L | H | Y | V |
| C | N | P | K | T | F | P | B | N | G | W | U | X | W | B |
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