warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | J | O | C | F | S | C | P | G | J | Q | K | W | K | B |
| T | A | B | D | O | N | O | M | A | L | S | K | D | P | S |
| N | R | N | I | A | J | X | Y | U | Y | I | O | Z | P | G |
| X | M | G | K | C | N | Y | O | J | M | W | F | U | U | N |
| U | C | J | X | L | E | C | U | V | I | I | F | U | Y | I |
| C | I | V | S | Y | E | P | E | W | I | Y | G | H | A | R |
| F | R | L | J | D | S | C | S | Z | Y | B | E | G | E | T |
| V | C | S | F | L | A | P | I | I | I | C | C | V | M | S |
| Q | L | K | W | L | L | U | E | R | L | J | R | L | E | M |
| W | E | B | F | Y | H | G | Q | C | C | J | Z | P | X | A |
| O | S | S | I | V | O | D | W | G | I | L | B | A | T | H |
| A | E | H | S | D | K | Z | I | Q | U | R | E | C | K | C |
| U | L | E | G | N | I | H | C | T | E | R | T | S | J | O |
| L | R | F | E | S | O | V | I | O | L | I | R | J | D | N |
| U | Y | F | Z | L | U | W | Y | J | D | S | I | U | T | P |
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