warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| N | R | C | N | D | S | M | T | W | A | F | P | P | X | O |
| E | A | R | M | C | I | R | C | L | E | S | Y | B | A | N |
| C | B | N | E | B | I | S | N | Y | Y | F | A | L | X | E |
| H | D | F | K | S | A | F | J | Q | H | I | T | M | J | Z |
| A | O | A | I | L | D | L | W | C | M | H | G | B | G | Y |
| M | N | X | N | N | E | A | F | I | B | O | Y | S | T | N |
| S | O | T | G | C | S | C | U | L | I | P | U | K | C | H |
| T | M | B | E | E | E | P | I | Q | U | N | Y | N | W | O |
| R | A | H | U | L | F | D | E | R | I | U | T | N | K | O |
| I | L | G | K | V | D | B | T | C | C | S | Q | V | D | Q |
| N | S | A | D | E | A | X | I | H | I | L | R | F | P | G |
| G | I | J | N | Y | F | P | E | C | F | R | E | B | V | I |
| S | B | N | G | N | I | H | C | T | E | R | T | S | P | I |
| Y | N | T | O | R | R | S | C | M | T | P | O | A | S | Q |
| M | Q | H | V | X | I | Q | Q | E | A | F | S | W | Q | P |
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