warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| T | E | N | T | A | T | O | X | T | C | P | V | V | L | V |
| N | G | S | K | Y | J | G | P | T | R | N | V | O | M | G |
| T | Y | T | E | X | S | G | N | I | R | T | S | M | A | H |
| U | W | R | R | L | R | Y | W | P | I | H | B | S | S | D |
| A | N | E | D | I | C | R | Q | Y | M | R | F | R | L | M |
| M | C | T | G | V | C | R | V | U | J | L | M | K | A | S |
| D | U | C | Y | N | A | E | I | S | A | W | G | G | M | A |
| E | A | H | Q | L | Z | V | P | C | P | D | I | U | O | X |
| N | M | I | X | Y | H | C | L | S | E | E | S | Y | N | U |
| D | I | N | W | F | U | D | N | L | K | L | C | B | O | K |
| Z | H | G | P | C | K | T | C | O | T | N | K | I | D | W |
| Q | T | X | D | A | N | C | E | A | S | R | E | N | B | Q |
| H | C | D | U | S | E | L | C | R | I | C | M | R | A | H |
| T | H | C | A | I | Z | K | U | Y | Y | X | O | N | Z | M |
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