warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | H | N | N | S | F | E | E | M | E | V | G | N | G | V |
| Y | B | C | C | B | T | D | U | U | G | B | L | F | C | A |
| D | H | S | T | R | E | T | C | H | I | N | G | I | M | E |
| M | O | S | E | H | A | M | S | T | R | I | N | G | S | X |
| X | J | Q | F | L | F | Z | R | D | A | O | F | S | S | X |
| G | X | N | D | U | C | I | Q | B | X | S | F | Z | E | B |
| Y | A | B | V | U | C | R | E | U | A | L | H | T | L | Y |
| P | U | F | X | E | K | W | I | V | A | T | C | D | C | J |
| C | Y | R | P | M | Z | V | S | C | F | D | N | L | R | H |
| P | D | S | E | J | R | B | E | P | E | I | S | X | I | M |
| N | B | I | H | S | C | Q | V | C | E | L | P | G | C | D |
| V | N | A | E | M | F | Z | R | I | N | C | K | M | M | E |
| K | J | G | A | B | Q | J | I | K | F | A | I | N | R | C |
| A | K | X | O | S | L | A | M | O | N | O | D | B | A | N |
| M | D | Y | T | A | D | S | K | R | W | C | R | F | F | R |
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