warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | U | I | G | J | E | F | W | R | E | C | K | X | M | H |
| P | I | R | J | A | N | R | L | E | R | O | S | E | P | J |
| N | F | O | G | N | I | H | C | T | E | R | T | S | B | G |
| Q | B | I | F | W | V | T | F | T | W | R | E | J | V | E |
| X | S | S | K | R | G | Q | W | X | I | L | S | E | R | E |
| E | E | Q | F | Z | L | J | V | C | C | U | H | D | N | P |
| F | L | H | Q | L | P | J | E | R | Q | U | A | D | S | V |
| Y | C | H | T | O | A | P | I | K | O | E | M | X | B | V |
| Q | R | Q | X | V | S | C | S | S | N | W | S | B | S | Z |
| L | I | F | K | S | E | P | E | T | G | W | T | S | N | H |
| Z | C | Y | D | L | E | C | F | B | V | F | R | Q | B | C |
| F | M | C | K | C | N | Z | H | Y | P | R | I | K | Y | D |
| G | R | N | I | A | Z | Y | B | F | P | I | N | W | M | A |
| B | A | B | D | O | N | O | M | A | L | S | G | Y | D | U |
| V | G | K | R | S | A | V | Z | O | Q | G | S | N | H | K |
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