warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| B | H | A | M | S | T | R | I | N | G | S | C | P | Y | U |
| W | A | R | M | C | I | R | C | L | E | S | K | U | O | B |
| N | B | N | M | I | D | S | G | C | U | C | E | B | S | T |
| N | D | Z | K | F | Q | F | F | W | S | B | N | D | Q | Q |
| H | O | A | E | L | W | L | G | E | I | X | N | U | Y | P |
| O | N | K | N | T | E | A | A | C | L | U | A | O | N | S |
| Y | O | N | I | C | S | C | E | I | R | D | N | D | U | R |
| J | M | E | K | A | E | P | I | Q | S | U | X | P | O | N |
| Q | A | O | Z | V | S | H | E | R | T | R | I | I | A | R |
| L | L | L | Q | B | B | Z | P | C | C | U | C | L | V | S |
| K | S | O | M | Q | P | H | B | X | I | L | N | V | H | B |
| L | I | N | T | W | L | B | X | V | N | R | E | D | D | M |
| T | G | S | G | N | I | H | C | T | E | R | T | S | N | L |
| U | I | N | A | X | P | P | N | E | M | O | B | R | M | N |
| T | S | Q | G | K | M | X | T | H | U | H | K | M | N | N |
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