warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | G | V | K | V | O | M | Y | M | T | B | M | Y | N | T |
| I | M | B | X | Y | V | B | A | K | I | F | X | S | E | C |
| H | P | V | U | M | D | R | Y | C | V | K | G | S | K | O |
| P | E | U | Q | H | T | E | E | W | B | N | E | T | Z | V |
| L | S | W | L | F | F | P | K | N | I | L | R | R | V | S |
| V | E | I | X | J | S | D | U | R | C | I | Y | E | K | B |
| U | L | R | A | B | W | U | T | R | C | S | J | T | D | K |
| V | C | S | H | G | N | S | I | E | K | D | K | C | F | E |
| C | R | B | D | Z | M | C | P | V | B | O | E | H | H | E |
| Z | I | V | K | A | E | S | A | A | N | S | F | I | L | C |
| S | C | M | H | L | U | H | Y | L | N | C | B | N | U | N |
| B | M | I | K | K | O | Q | X | K | F | I | X | G | I | A |
| A | R | N | S | E | T | C | V | G | I | S | Y | D | U | D |
| S | A | B | D | O | N | O | M | A | L | S | S | A | F | X |
| X | I | M | F | D | C | L | I | R | I | U | N | O | A | N |
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