warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| Y | I | U | O | G | A | Y | I | P | A | N | C | U | M | R |
| G | Z | G | C | D | O | H | J | C | S | U | H | A | O | I |
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| V | J | M | C | K | X | W | D | J | H | L | U | J | O | G |
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| P | C | H | A | A | W | U | I | N | T | D | U | N | B | B |
| H | I | E | D | S | E | L | C | R | I | C | M | R | A | I |
| J | V | K | I | O | U | O | N | E | E | J | Z | U | T | Y |
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