warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| M | X | O | P | Q | S | G | G | Q | Z | G | U | A | O | C |
| J | A | B | D | O | N | O | M | A | L | S | C | H | M | X |
| D | R | N | I | T | Z | Q | C | F | I | S | C | I | A | D |
| U | M | H | K | C | Q | T | L | L | F | T | U | Z | H | B |
| A | C | C | E | L | E | U | X | L | J | Q | E | Q | D | M |
| M | I | G | X | I | E | P | A | Z | R | E | X | V | S | S |
| M | R | I | U | O | S | C | S | D | K | S | C | M | S | G |
| I | C | K | T | P | N | P | I | N | S | B | V | W | Y | C |
| K | L | E | W | D | T | E | E | R | B | L | S | E | G | S |
| X | E | B | A | X | K | Y | D | C | C | O | X | Q | D | Z |
| B | S | N | G | U | A | O | I | A | I | L | I | A | Q | R |
| L | C | N | F | F | I | S | E | Q | J | R | E | N | I | M |
| E | D | P | G | N | I | H | C | T | E | R | T | S | R | E |
| N | Z | G | P | H | A | M | S | T | R | I | N | G | S | I |
| C | D | K | F | A | I | E | G | B | K | X | Z | R | A | D |
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