warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | D | E | L | L | K | H | P | K | A | C | B | F | Y | X |
| C | A | R | M | C | I | R | C | L | E | S | J | G | Q | O |
| C | B | N | F | O | I | B | R | W | W | S | G | A | Y | Y |
| R | D | I | K | Q | S | L | U | G | F | H | V | G | Z | Z |
| R | O | A | C | L | X | D | G | L | M | J | M | N | J | M |
| R | N | W | N | E | E | S | A | Y | V | G | G | I | M | W |
| Z | O | R | Y | C | P | C | P | U | R | H | X | H | Y | G |
| K | M | Z | H | W | E | S | I | E | Q | S | W | C | X | E |
| J | A | A | B | E | X | E | V | R | C | V | F | T | G | W |
| Z | L | B | D | H | T | U | M | N | C | I | G | E | V | I |
| Y | S | D | I | U | E | P | Z | P | K | L | R | R | Y | C |
| U | K | H | K | A | S | P | J | G | Z | I | E | T | W | X |
| B | Y | Y | R | I | V | L | R | H | H | D | G | S | S | S |
| N | A | O | I | G | J | F | R | A | B | L | E | C | N | W |
| D | G | Y | H | A | M | S | T | R | I | N | G | S | F | B |
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