warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Y | T | D | J | U | B | J | K | B | V | A | V | A | B | W |
| V | A | R | M | C | I | R | C | L | E | S | K | B | F | B |
| D | B | N | J | E | R | W | Q | N | N | S | B | R | R | T |
| S | D | W | K | U | Q | X | E | T | F | X | B | F | W | E |
| H | O | A | P | L | H | U | T | L | R | L | I | O | R | Q |
| V | N | O | N | D | E | Y | A | Z | T | Q | C | M | R | D |
| N | O | K | X | C | S | C | O | D | V | X | E | Y | A | P |
| D | M | A | S | F | E | P | I | I | S | O | P | P | B | F |
| N | A | X | G | L | R | W | E | R | G | E | S | W | I | J |
| Y | L | L | N | I | B | D | T | C | C | V | K | T | X | N |
| F | S | L | P | W | H | M | V | D | I | L | B | R | O | A |
| Q | W | K | Y | A | N | H | E | N | A | R | E | M | X | H |
| O | N | T | G | N | I | H | C | T | E | R | T | S | Q | W |
| G | N | A | A | H | A | M | S | T | R | I | N | G | S | P |
| M | Y | I | U | N | W | O | P | Q | I | Q | E | Y | D | O |
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