warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | Q | E | C | N | A | D | X | T | D | U | S | U | E | P |
| H | A | R | M | C | I | R | C | L | E | S | Z | C | N | T |
| Z | B | N | L | M | S | S | S | Y | C | D | R | K | R | Z |
| Y | D | P | K | G | O | D | P | D | U | H | S | G | X | R |
| X | O | H | M | L | G | O | I | E | A | H | D | N | L | S |
| T | N | D | U | X | E | P | O | M | C | U | X | I | T | P |
| X | O | S | F | L | A | C | S | P | L | I | Q | H | V | E |
| G | M | F | L | N | C | T | I | M | C | C | R | C | C | C |
| N | A | V | N | K | R | S | E | R | N | C | A | T | F | I |
| S | L | A | X | I | L | I | G | J | C | E | O | E | C | B |
| I | S | V | N | P | B | I | U | L | E | L | D | R | C | E |
| Y | Q | G | L | V | U | C | I | U | L | F | E | T | O | Q |
| P | S | N | B | W | Q | V | W | Q | I | P | I | S | A | V |
| Z | U | U | X | D | F | Q | R | O | J | J | Q | X | R | K |
| H | I | K | K | X | R | M | E | X | Y | S | F | R | N | K |
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