warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | T | A | J | L | K | H | L | Z | D | O | X | H | P | O |
| B | A | B | D | O | N | O | M | A | L | S | D | A | U | Q |
| Y | R | N | I | A | E | Q | L | I | N | L | T | M | V | K |
| I | M | V | K | C | N | T | S | F | I | E | T | S | B | A |
| B | C | I | R | L | E | C | F | N | M | X | K | T | P | Y |
| Y | I | K | R | B | E | P | E | U | I | J | D | R | D | J |
| F | R | C | D | H | S | C | S | Z | J | F | O | I | V | W |
| K | C | F | R | A | A | P | I | P | E | G | I | N | W | E |
| T | L | Y | H | L | M | T | E | R | R | I | S | G | P | S |
| I | E | R | F | S | L | M | V | C | C | S | F | S | Z | N |
| A | S | S | S | B | Z | H | E | M | I | L | J | W | T | E |
| N | S | K | T | S | U | T | V | L | R | R | E | S | X | L |
| Y | G | E | G | N | I | H | C | T | E | R | T | S | B | I |
| M | K | E | P | B | M | Z | K | D | D | R | C | V | W | W |
| E | D | D | M | W | X | U | J | Q | Z | K | S | H | Q | I |
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