warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| U | Z | D | Y | R | Y | V | N | M | J | A | B | D | Y | F |
| T | B | C | T | O | B | D | J | M | I | H | D | R | N | S |
| D | V | P | G | N | I | H | C | T | E | R | T | S | Y | P |
| S | O | X | Q | D | V | S | U | T | Z | R | E | I | W | E |
| G | S | N | V | M | A | X | L | K | I | L | P | C | V | C |
| N | L | K | O | B | J | E | S | C | C | N | U | I | J | I |
| I | A | M | K | X | V | B | E | R | Q | W | D | D | S | B |
| R | M | X | G | C | E | P | I | U | M | F | J | I | L | C |
| T | O | D | R | C | S | C | A | L | F | S | D | B | V | I |
| S | N | N | N | S | E | D | O | S | C | J | D | X | E | H |
| M | O | A | X | L | S | X | I | X | F | D | W | D | K | J |
| A | D | V | K | J | W | V | R | H | T | I | U | Z | K | S |
| H | B | N | I | E | N | Y | M | S | D | P | O | P | G | T |
| J | A | R | M | C | I | R | C | L | E | S | T | Z | T | L |
| Z | N | W | F | W | N | F | F | U | P | L | Y | A | N | M |
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