warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | Z | B | R | C | B | M | V | G | N | H | A | D | M | P |
| M | F | O | X | S | G | M | F | U | P | A | V | E | P | H |
| U | J | Y | X | J | E | A | R | M | J | X | F | S | K | O |
| Y | B | V | L | B | E | H | U | D | M | S | E | T | R | T |
| J | S | S | P | E | C | I | B | A | J | L | R | R | X | U |
| E | E | R | E | O | C | U | D | B | C | I | L | E | K | H |
| R | L | Q | N | Z | X | G | Q | R | C | F | V | T | H | A |
| Q | C | H | P | K | E | U | I | E | H | A | N | C | D | M |
| C | R | S | F | L | A | C | P | U | T | Q | O | H | H | S |
| N | I | K | H | D | E | S | E | M | Z | M | M | I | S | T |
| L | C | V | S | L | B | C | X | Z | I | K | P | N | T | R |
| W | M | A | K | D | N | E | A | Q | C | W | K | G | B | I |
| S | R | N | J | A | N | F | J | H | N | K | R | P | E | N |
| R | A | B | D | O | N | O | M | A | L | S | R | V | I | G |
| L | P | X | S | H | F | A | I | Y | X | Z | X | G | W | S |
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