warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| H | B | O | K | E | S | P | E | C | I | B | H | O | T | J |
| A | F | Q | N | S | E | L | C | R | I | C | M | R | A | H |
| M | S | K | U | Q | T | K | P | S | A | J | N | N | B | O |
| S | W | R | M | A | W | J | G | F | Q | A | K | P | D | C |
| T | U | E | B | Z | D | C | P | L | W | L | V | A | O | G |
| R | Q | N | U | T | A | S | I | A | E | J | N | M | N | U |
| I | V | F | K | B | X | P | H | C | S | C | I | L | O | J |
| N | D | G | U | C | I | A | I | P | E | X | M | J | M | E |
| G | J | C | Z | S | T | R | E | L | I | D | H | V | A | A |
| S | C | I | S | G | C | C | R | A | R | K | R | F | L | W |
| S | U | F | V | L | I | R | P | R | I | A | H | T | S | N |
| Z | X | Y | E | R | H | A | N | G | N | D | T | X | G | I |
| Z | Y | S | T | R | E | T | C | H | I | N | G | V | D | P |
| O | F | P | J | X | S | P | U | C | H | R | Y | E | S | E |
| Q | O | C | Y | W | R | X | I | Y | U | I | F | Z | E | K |
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