warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| X | Q | S | O | Z | L | H | T | X | A | T | V | G | X | I |
| A | Y | J | P | S | L | A | M | O | N | O | D | B | A | O |
| F | X | D | U | E | Z | Q | R | C | L | H | S | N | R | L |
| L | S | G | A | U | C | F | W | B | O | D | K | B | M | V |
| I | G | N | V | N | L | I | D | W | X | L | U | R | C | N |
| U | N | I | X | P | C | T | B | S | E | S | S | J | I | H |
| T | I | H | Z | Q | P | E | P | C | A | D | F | X | R | Z |
| Y | R | C | G | B | L | E | I | S | A | R | T | X | C | Q |
| G | T | T | Q | Z | C | R | C | U | I | L | T | H | L | N |
| J | S | E | Q | I | C | I | Q | S | F | R | F | U | E | P |
| V | M | R | R | L | E | F | M | T | I | L | Z | S | S | O |
| W | A | T | E | Y | Q | N | C | D | E | V | E | V | F | E |
| E | H | S | N | X | J | P | K | R | Q | C | V | O | T | V |
| R | S | S | H | F | R | U | I | F | B | O | K | V | X | U |
| K | N | J | V | E | Y | J | I | P | P | Z | Z | I | R | F |
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