warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| Q | K | E | S | E | B | H | I | B | E | C | P | A | Y | S |
| C | S | I | G | C | F | X | Q | I | D | T | B | L | E | K |
| L | P | S | L | U | N | N | I | C | Q | I | I | J | T | S |
| L | V | T | E | J | U | W | A | E | P | G | A | X | F | G |
| L | T | R | R | L | E | O | E | P | F | J | T | Q | S | N |
| M | R | E | R | I | C | O | N | S | A | W | A | N | E | I |
| O | S | T | E | W | C | R | Q | M | E | O | Z | M | L | R |
| O | D | C | W | T | N | E | I | U | K | Y | U | F | C | T |
| N | L | H | A | N | K | D | P | C | A | L | F | S | R | S |
| P | F | I | K | F | J | L | E | S | E | D | E | H | I | M |
| B | M | N | H | Z | W | I | N | C | D | L | S | Y | C | A |
| A | D | G | G | X | L | R | F | E | N | N | K | X | M | H |
| Z | F | B | R | B | W | J | M | C | X | A | L | N | R | H |
| Z | K | Z | K | S | L | A | M | O | N | O | D | B | A | H |
| G | L | R | A | S | K | U | J | E | X | Q | A | S | T | M |
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