warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | U | E | B | I | C | P | H | H | E | Y | U | X | A | H |
| R | S | X | M | S | L | A | M | O | N | O | D | B | A | K |
| P | G | I | L | A | Y | U | W | N | K | A | I | N | R | Q |
| N | N | Z | T | X | S | K | K | F | N | C | K | B | M | S |
| X | I | D | I | O | Y | U | T | C | E | L | M | Q | C | U |
| I | R | X | H | I | T | D | E | P | E | E | T | U | I | V |
| F | T | E | V | P | B | R | S | C | S | H | Z | G | R | P |
| M | S | R | S | B | S | T | I | P | A | R | G | H | C | Q |
| E | M | G | B | D | U | R | E | X | X | L | N | D | L | E |
| H | A | P | A | V | C | C | M | S | Z | C | F | W | E | F |
| V | H | U | Q | L | I | Q | L | E | K | V | Q | S | S | F |
| R | Q | O | E | R | W | B | N | Z | T | U | I | T | S | I |
| Q | P | S | T | R | E | T | C | H | I | N | G | Y | R | Y |
| B | Z | D | N | Q | X | D | C | Q | V | F | L | N | P | P |
| I | T | F | O | F | W | J | A | M | G | W | P | J | S | A |
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