warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | E | U | C | W | E | D | B | Y | K | I | X | C | O | E |
| U | A | R | M | C | I | R | C | L | E | S | P | W | W | S |
| O | B | N | W | J | L | V | I | D | C | Q | H | N | R | J |
| F | D | B | K | B | V | Y | Z | O | I | T | P | T | A | E |
| J | O | A | K | L | S | X | H | G | D | X | Z | G | A | F |
| X | N | A | N | V | E | D | R | S | L | P | J | J | L | V |
| S | O | K | M | C | S | C | A | L | F | S | P | K | Z | D |
| V | M | W | Q | T | E | P | I | U | X | M | X | T | S | R |
| R | A | A | D | U | D | S | E | R | Q | Q | I | M | W | V |
| O | L | T | F | D | I | J | L | C | C | A | I | Q | Y | N |
| G | S | B | W | V | M | Z | A | T | I | L | M | H | A | X |
| J | E | G | A | O | P | W | D | H | P | R | E | V | D | H |
| E | L | V | G | N | I | H | C | T | E | R | T | S | F | Z |
| T | B | I | C | E | P | S | W | R | H | G | E | Z | W | W |
| Y | H | A | M | S | T | R | I | N | G | S | M | Y | A | B |
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