warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| M | D | I | K | X | N | Z | Z | K | H | K | P | G | H | U |
| U | O | I | C | L | V | H | D | B | F | F | O | N | E | O |
| E | N | C | S | E | E | S | I | F | K | S | I | I | X | L |
| A | O | F | Z | D | P | C | P | I | A | N | N | H | T | T |
| P | M | H | E | H | A | S | I | E | I | W | O | C | Z | R |
| T | A | T | U | L | X | U | X | R | C | I | U | T | O | N |
| V | L | D | F | E | M | Q | Q | Y | C | I | Q | E | M | X |
| N | S | S | W | Z | Y | D | I | B | O | L | R | R | B | Q |
| V | O | H | N | E | C | N | A | D | S | L | E | T | N | Y |
| N | F | T | D | K | N | I | P | O | I | Q | Y | S | N | O |
| Z | L | O | T | F | Q | G | M | L | M | G | Z | W | C | U |
| N | M | A | K | W | G | N | M | T | L | E | Y | C | I | U |
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