warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| L | H | H | L | N | S | D | P | A | T | S | K | R | Z | Y |
| V | H | T | I | R | M | C | J | M | U | G | U | N | P | P |
| W | U | S | T | R | E | T | C | H | I | N | G | Y | D | S |
| B | V | U | E | R | O | A | E | Z | X | I | J | E | X | E |
| T | I | H | G | L | I | A | C | Q | K | R | B | F | S | O |
| K | C | C | B | U | C | C | M | H | P | T | F | E | L | Y |
| O | Y | O | E | M | A | R | E | S | Z | S | F | C | A | U |
| G | F | P | H | P | O | D | I | P | D | M | H | N | M | B |
| C | C | B | R | O | S | P | X | C | S | A | U | A | O | D |
| S | B | Z | K | H | G | W | A | B | E | H | U | D | N | U |
| Q | L | N | C | U | I | L | R | I | B | L | X | Q | O | Z |
| I | N | T | Q | W | F | J | B | D | G | G | K | V | D | Z |
| U | I | M | C | S | Z | M | U | Y | B | W | B | N | B | R |
| W | A | D | B | S | E | L | C | R | I | C | M | R | A | N |
| E | Z | Z | N | U | Y | A | J | Q | G | T | U | W | K | C |
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