warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | R | P | D | K | E | L | X | V | U | X | X | U | M | W |
| E | A | B | D | O | N | O | M | A | L | S | X | S | H | J |
| D | R | N | I | C | L | T | K | L | T | S | U | X | Z | B |
| D | M | H | K | C | Q | A | Q | Q | F | V | Q | S | N | G |
| E | C | A | C | L | E | U | X | L | T | P | C | M | C | P |
| G | I | M | U | C | E | P | A | L | Q | M | I | V | Z | B |
| B | R | S | F | T | S | C | S | D | L | P | F | A | F | H |
| B | C | T | B | I | N | P | I | I | S | X | J | I | B | S |
| S | L | R | A | F | L | N | E | R | S | M | T | H | D | S |
| F | E | I | I | A | C | F | T | C | C | E | P | W | M | H |
| A | S | N | G | V | S | F | D | T | I | L | R | U | G | S |
| L | D | G | P | C | Q | J | X | I | Q | R | E | Q | U | A |
| R | O | S | G | N | I | H | C | T | E | R | T | S | B | U |
| N | U | D | A | N | C | E | I | W | B | Q | U | R | H | S |
| O | E | J | I | G | R | C | S | Y | C | P | T | M | O | X |
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