warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| X | H | B | G | N | I | H | C | T | E | R | T | S | J | Q |
| S | P | E | C | I | B | G | A | F | U | R | E | H | J | Q |
| J | S | E | S | E | M | E | P | A | I | L | N | A | J | Q |
| Z | L | W | U | Y | O | L | I | C | C | Q | B | E | E | U |
| D | A | L | M | T | Y | Q | E | R | Q | J | O | Z | V | N |
| R | M | J | P | K | E | P | I | S | L | F | L | L | Y | O |
| F | O | V | L | C | S | C | D | N | T | A | P | R | M | D |
| P | N | W | N | X | E | A | U | H | M | O | I | L | C | U |
| I | O | A | H | L | U | L | H | Q | D | C | K | U | K | H |
| R | D | E | K | Q | P | F | K | K | G | Z | T | A | X | U |
| K | B | N | M | J | J | S | X | M | H | A | M | N | S | Z |
| V | A | R | M | C | I | R | C | L | E | S | G | C | U | U |
| D | Z | S | S | U | R | I | H | S | G | B | T | J | N | K |
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