warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | W | F | O | O | R | S | E | Y | J | N | U | Q | B | I |
| O | A | R | M | C | I | R | C | L | E | S | H | Z | S | U |
| W | B | N | O | H | U | O | X | V | C | S | A | N | G | K |
| Y | D | I | K | A | Q | N | A | L | F | J | T | G | N | F |
| M | O | A | C | L | O | U | T | L | F | H | R | N | I | U |
| O | N | P | N | E | E | S | A | R | U | V | A | I | R | Y |
| A | O | S | G | C | P | C | P | D | C | D | J | H | T | H |
| B | M | Z | J | X | E | S | I | E | S | D | D | C | S | X |
| J | A | Q | G | S | Z | Z | E | R | C | B | P | T | M | Q |
| M | L | W | C | L | E | F | F | W | C | I | W | E | A | K |
| U | S | R | Z | L | K | M | I | O | X | L | R | R | H | I |
| B | Z | Q | S | G | K | X | S | H | H | N | E | T | E | O |
| U | L | G | D | K | F | V | M | F | V | X | Z | S | R | G |
| E | K | R | K | Z | G | Z | S | A | M | F | Z | F | X | G |
| I | Y | T | E | X | P | I | W | K | D | R | A | N | O | B |
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