warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| F | Q | P | D | A | J | O | X | M | N | E | R | P | L | Y |
| N | C | Q | H | A | M | S | T | R | I | N | G | S | E | S |
| E | K | S | U | A | S | M | Z | H | U | R | C | Q | D | B |
| X | A | T | E | A | P | Q | T | B | Z | A | X | E | G | S |
| W | W | R | R | L | D | U | I | D | B | C | Z | S | S | E |
| I | E | E | W | I | C | S | R | A | B | B | F | C | E | C |
| S | S | T | U | J | C | R | I | B | Q | L | I | U | L | S |
| H | S | C | V | I | E | E | I | X | A | F | P | S | C | P |
| F | Q | H | M | Q | A | E | P | C | W | P | F | O | R | E |
| G | C | I | L | N | F | L | E | S | E | C | V | U | I | C |
| X | M | N | V | E | O | B | Q | C | J | L | X | I | C | I |
| C | J | G | Y | N | M | Q | N | T | N | A | K | S | M | B |
| C | N | W | O | A | J | L | J | Y | N | A | B | N | R | T |
| Q | E | E | K | S | L | A | M | O | N | O | D | B | A | L |
| L | Z | K | T | D | I | N | G | V | Q | R | U | B | M | L |
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