warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| I | Z | O | C | Q | X | J | I | X | X | B | R | S | Q | R |
| G | A | B | D | O | N | O | M | A | L | S | X | P | E | V |
| G | R | N | J | A | C | J | I | Q | B | I | C | E | P | S |
| L | M | F | K | I | N | J | C | H | I | Z | D | G | Q | E |
| W | C | M | Q | L | N | C | S | P | M | H | N | N | N | I |
| R | I | H | S | K | E | S | E | M | S | P | A | I | B | O |
| M | R | B | Z | D | K | C | P | P | F | K | C | H | L | R |
| X | C | N | V | F | A | T | I | E | G | B | Y | C | O | A |
| T | L | A | G | L | H | U | T | R | C | C | F | T | V | N |
| Z | E | Q | F | Q | S | W | Q | U | C | I | L | E | S | Y |
| F | S | S | Y | G | M | C | N | Z | G | L | R | R | O | K |
| T | U | P | D | Z | P | F | I | K | C | P | E | T | T | G |
| C | F | B | C | P | I | R | M | G | W | F | X | S | H | I |
| S | R | Y | A | H | A | M | S | T | R | I | N | G | S | L |
| B | R | O | Z | I | P | M | L | C | L | C | E | F | C | E |
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