warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | U | B | M | F | R | D | N | H | D | O | W | B | Q | D |
| S | G | N | I | R | T | S | M | A | H | J | C | J | N | T |
| X | R | S | J | N | Q | J | U | M | L | W | B | T | U | P |
| B | I | T | E | L | I | T | W | B | I | C | E | P | S | L |
| H | I | R | R | L | E | B | W | D | K | Q | F | S | S | W |
| J | J | E | W | I | C | C | S | C | N | V | F | P | E | Y |
| W | T | T | R | Q | C | R | K | D | G | L | X | E | L | O |
| H | F | C | C | I | E | E | I | X | A | P | V | S | C | W |
| I | Q | H | J | C | C | I | P | C | J | U | D | M | R | C |
| T | Z | I | B | A | Q | H | E | S | E | V | Q | U | I | B |
| L | I | N | F | H | P | E | B | C | B | L | U | M | C | S |
| B | C | G | L | M | B | O | Z | O | N | S | K | Q | M | M |
| C | U | O | H | A | N | U | J | I | X | A | A | N | R | Q |
| P | B | U | J | S | L | A | M | O | N | O | D | B | A | M |
| O | K | R | V | E | W | M | E | A | B | J | G | S | L | P |
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