warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| P | P | M | X | Q | W | W | S | J | R | Y | H | V | E | A |
| I | W | T | A | L | H | G | T | A | C | Y | Q | V | H | S |
| R | S | S | G | C | Y | D | N | F | Y | W | X | E | I | Y |
| B | H | T | E | S | M | Q | G | L | P | Q | N | D | L | T |
| Y | A | R | R | L | R | T | Q | C | O | M | U | R | S | K |
| Y | M | E | T | I | C | K | G | C | A | I | B | O | L | I |
| Q | S | T | M | Q | C | R | K | D | R | Q | D | L | A | X |
| H | T | C | K | K | Q | E | I | S | E | F | J | R | M | F |
| D | R | H | K | J | Z | U | P | C | P | C | J | H | O | B |
| W | I | I | Y | T | M | W | A | S | E | E | N | A | N | F |
| D | N | N | Q | N | W | L | R | D | Q | L | C | A | O | C |
| W | G | G | T | H | F | D | C | Y | S | O | K | I | D | O |
| S | S | R | U | S | L | K | F | Q | B | C | P | N | B | X |
| B | Y | S | D | S | E | L | C | R | I | C | M | R | A | W |
| S | K | N | A | M | V | J | P | E | J | G | O | G | Z | L |
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