warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| T | A | T | T | S | L | A | M | O | N | O | D | B | A | V |
| J | K | O | Q | F | S | S | C | S | S | A | I | N | R | Y |
| P | A | G | C | R | D | X | P | A | N | C | K | O | M | I |
| O | S | N | I | H | S | E | Q | C | E | L | U | I | C | O |
| Z | V | I | K | H | C | U | E | P | E | C | C | D | I | U |
| M | I | H | K | I | A | L | S | C | A | L | F | S | R | B |
| K | T | C | R | D | R | M | I | N | M | J | N | C | C | Z |
| O | K | T | S | U | D | R | S | G | P | Z | Q | L | L | S |
| E | F | E | X | F | C | I | R | T | I | F | U | P | E | G |
| E | B | R | V | L | N | C | D | L | R | S | I | L | S | E |
| H | Y | T | E | D | E | J | Q | S | G | I | D | W | W | F |
| Z | L | S | X | S | H | B | Z | U | Y | R | N | V | X | M |
| R | D | Z | P | I | B | Q | E | R | S | B | D | G | K | Z |
| Q | M | H | J | I | X | Q | Q | D | D | R | G | B | S | F |
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