warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| C | M | S | S | H | R | F | T | A | K | Q | U | D | N | M |
| S | I | K | W | K | L | A | W | M | Q | T | B | L | O | L |
| A | A | S | Y | U | A | A | Q | C | C | B | I | L | T | E |
| X | W | T | E | C | Z | B | D | I | Y | C | C | W | F | B |
| X | H | R | R | L | Y | W | Y | S | X | M | E | S | S | Y |
| H | Q | E | N | I | C | S | W | F | E | T | P | H | E | L |
| A | X | T | V | S | C | R | D | L | C | Q | S | V | L | O |
| M | O | C | G | G | H | E | I | A | B | S | T | V | C | S |
| S | G | H | O | V | L | X | P | C | U | N | R | K | R | I |
| T | C | I | Q | N | P | Z | E | S | E | Q | W | K | I | C |
| R | D | N | G | F | H | C | V | C | R | L | P | E | C | H |
| I | G | G | R | P | O | M | K | M | N | F | K | X | M | Y |
| N | X | D | P | B | E | F | C | F | V | A | L | N | R | Q |
| G | W | A | K | S | L | A | M | O | N | O | D | B | A | V |
| S | J | T | X | Z | B | N | A | N | J | J | A | G | M | X |
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