warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
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| E | N | X | O | S | E | L | C | R | I | C | M | R | A | K |
| Z | U | V | K | G | F | V | M | D | U | E | V | N | B | P |
| Z | Q | A | O | Y | F | B | X | L | Q | B | K | R | D | G |
| D | C | W | U | G | I | Z | G | U | I | L | S | A | O | T |
| Z | Z | C | F | C | G | J | G | D | E | F | N | S | N | D |
| M | Y | C | E | S | F | L | A | C | S | C | T | G | O | P |
| J | J | P | J | V | F | I | I | P | E | C | M | N | M | O |
| A | S | E | L | W | L | R | E | N | M | E | V | I | A | J |
| A | L | Q | J | Y | C | C | M | X | Q | G | W | R | L | T |
| Q | P | S | C | L | I | F | E | A | W | P | A | T | S | Q |
| D | J | F | E | R | R | T | K | V | Y | P | N | S | J | W |
| K | Y | S | T | R | E | T | C | H | I | N | G | M | M | Q |
| R | Y | Q | R | S | D | G | J | N | L | S | D | A | U | Q |
| C | W | U | C | O | G | U | F | U | S | R | U | H | D | J |
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