warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| J | K | S | A | Z | T | J | R | E | T | S | B | L | J | Q |
| R | A | B | D | O | N | O | M | A | L | S | F | I | S | Q |
| D | R | N | I | A | G | B | F | T | V | Y | G | G | G | E |
| M | M | T | K | C | N | D | L | X | A | L | K | Z | N | C |
| I | C | G | S | L | E | C | J | L | X | S | V | Z | I | O |
| B | I | W | S | H | E | P | E | V | T | J | W | I | R | M |
| X | R | U | R | D | S | C | S | A | U | Y | E | Q | T | X |
| K | C | P | Z | Q | A | P | I | G | Y | P | H | S | S | V |
| B | L | M | O | L | B | U | E | R | V | W | S | S | M | U |
| K | E | K | F | J | L | N | Q | C | C | R | J | Y | A | A |
| C | S | S | F | K | I | D | W | J | I | L | Y | R | H | C |
| A | R | V | Z | Z | C | V | K | X | P | R | E | W | Z | C |
| V | A | V | G | N | I | H | C | T | E | R | T | S | G | A |
| P | M | I | Q | G | U | P | S | O | G | U | Y | G | C | T |
| U | L | Z | I | L | Q | C | C | K | O | A | X | Z | C | Q |
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