warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| S | Y | M | N | F | H | Q | Q | K | J | X | Q | R | P | O |
| U | A | B | D | O | N | O | M | A | L | S | P | X | X | E |
| P | R | N | I | A | S | F | R | V | S | B | K | M | F | M |
| B | M | O | K | C | N | V | Q | W | P | Q | V | R | F | N |
| G | C | E | L | L | E | C | B | W | E | I | E | F | Q | N |
| M | I | G | P | Y | E | P | E | L | C | M | T | F | C | T |
| Y | R | S | F | L | A | C | S | C | I | C | T | Q | W | E |
| B | C | W | D | W | V | X | I | G | R | J | Y | U | X | G |
| G | L | K | A | S | G | N | I | R | T | S | M | A | H | N |
| H | E | W | A | L | S | W | R | A | C | H | Z | D | B | D |
| S | S | J | U | D | X | D | V | Q | N | L | J | S | D | Y |
| R | M | M | D | Z | P | P | G | Z | A | N | E | K | K | J |
| M | T | Y | G | N | I | H | C | T | E | R | T | S | O | L |
| L | W | C | X | Q | P | G | B | P | F | H | C | P | C | T |
| X | N | H | X | F | M | S | V | K | C | R | Y | E | E | M |
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