warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| G | G | N | E | K | M | R | N | S | J | K | X | K | K | N |
| X | A | B | D | O | N | O | M | A | L | S | M | K | I | K |
| X | R | N | S | P | E | C | I | B | M | J | L | X | F | X |
| C | M | L | K | O | U | B | B | W | Y | G | J | G | K | Q |
| J | C | S | K | L | G | K | B | R | I | D | W | N | E | L |
| S | I | G | V | P | E | S | S | U | G | Y | G | I | F | U |
| G | R | N | G | P | I | C | P | U | T | K | Q | H | C | A |
| Z | C | I | P | Q | O | A | I | E | O | J | Q | C | F | R |
| S | L | R | Z | B | O | L | C | R | C | U | T | T | X | D |
| P | E | T | Q | Z | H | F | Y | O | C | I | H | E | F | U |
| D | S | S | K | Q | L | S | F | A | U | L | R | R | F | T |
| F | H | M | U | E | C | N | A | D | J | T | E | T | F | R |
| T | Y | A | W | P | X | O | N | N | A | Y | E | S | M | E |
| Y | D | H | B | J | Q | I | S | K | E | I | B | J | O | D |
| S | L | N | A | N | P | M | S | I | Y | L | E | P | F | P |
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