warm ups
different warm up movements, muscles and injuries
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ABDONOMALS
ANKLECIRCLES
ARMCIRCLES
BICEPS
CALFS
DANCE
HAMSTRINGS
QUADS
STRETCHING
TRICEPS
| K | E | X | A | N | C | D | Q | M | G | U | S | A | K | K |
| I | A | B | D | O | N | O | M | A | L | S | X | L | S | E |
| G | R | N | I | A | V | Y | U | C | W | I | Y | W | G | M |
| D | M | X | K | C | N | E | W | Y | W | G | O | B | N | D |
| R | C | I | Y | L | E | C | U | J | F | D | A | Z | I | E |
| Q | I | C | Q | Z | E | P | E | D | O | Q | I | I | R | E |
| B | R | U | Q | U | S | C | S | M | O | M | Z | Q | T | W |
| Y | C | M | Q | V | A | P | I | Y | K | L | G | M | S | D |
| H | L | B | T | L | U | D | E | R | J | X | X | U | M | X |
| F | E | J | F | H | R | B | S | C | C | G | E | F | A | B |
| G | S | S | Z | Q | S | F | G | G | I | L | K | A | H | V |
| N | R | M | U | T | C | R | G | L | N | R | E | X | D | B |
| R | K | H | G | N | I | H | C | T | E | R | T | S | L | Y |
| W | D | Y | D | X | B | T | T | U | U | Z | T | F | Y | C |
| K | N | H | G | Y | M | H | V | D | I | E | B | W | J | G |
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