The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| H | K | J | D | I | O | T | L | E | D | D | H | I | J | K |
| A | S | V | E | H | K | K | Q | I | X | I | E | P | V | F |
| E | Q | U | O | Y | E | R | Q | C | D | Y | H | L | I | D |
| A | H | A | M | S | T | R | I | N | G | K | S | D | Q | S |
| N | B | R | C | I | S | O | W | B | W | R | U | S | P | U |
| I | I | D | E | O | X | E | A | Y | L | R | I | P | X | I |
| P | C | M | O | S | B | A | A | A | K | N | Z | E | E | M |
| S | E | U | C | M | W | L | M | F | V | D | E | C | K | E |
| R | P | C | D | K | I | R | I | S | I | V | P | I | J | N |
| O | B | U | T | R | B | N | Q | Q | U | U | A | R | J | O |
| T | N | P | R | O | F | B | A | L | U | E | R | D | D | R |
| C | T | X | I | V | R | Q | X | L | Z | E | T | A | B | T |
| E | A | J | C | P | C | A | G | A | S | K | S | U | A | S |
| R | Y | X | E | R | E | I | L | G | C | M | O | Q | L | A |
| E | W | Y | P | N | X | K | E | S | R | O | J | G | N | G |
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