The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | H | J | W | S | H | X | O | O | Z | S | A | K | T | H |
| E | A | N | I | P | S | R | O | T | C | E | R | E | S | T |
| N | B | C | H | H | E | E | F | B | R | M | E | U | W | J |
| M | D | I | I | N | K | C | B | I | L | I | M | P | U | Z |
| I | O | S | C | A | O | J | T | D | W | I | C | I | M | U |
| G | M | P | R | E | N | U | I | O | X | D | Q | E | G | Q |
| N | I | E | D | M | P | O | D | A | R | W | A | U | P | Z |
| I | N | C | I | A | T | T | M | S | L | A | Y | C | E | A |
| R | A | I | B | L | J | S | J | R | A | H | L | I | N | S |
| T | L | R | E | W | U | S | L | M | G | G | D | S | C | G |
| S | S | D | X | E | F | C | Y | O | Z | R | C | Z | D | Q |
| M | O | A | T | R | A | P | E | Z | I | U | S | O | R | P |
| A | U | U | F | L | M | R | V | E | L | G | L | V | H | J |
| H | L | Q | X | P | I | A | A | V | Q | S | D | O | N | O |
| G | A | S | T | R | O | N | E | M | I | U | S | K | Y | T |
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