The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | B | B | J | K | P | T | N | Y | S | G | Y | K | G | V |
| A | L | Q | M | V | J | C | I | U | W | N | B | L | W | R |
| S | E | U | E | B | A | F | V | F | H | I | N | U | K | B |
| T | B | A | T | R | I | C | E | P | G | R | I | F | U | E |
| R | S | D | R | E | T | A | F | N | Y | T | H | A | D | T |
| O | L | R | A | Z | U | O | C | L | J | S | E | S | X | C |
| N | A | I | P | J | A | S | A | V | C | M | L | H | B | S |
| E | N | C | E | B | K | I | M | L | R | A | R | S | E | K |
| M | I | E | Z | E | W | G | T | A | R | H | D | U | N | O |
| I | M | P | I | Z | W | G | V | O | X | T | Q | U | W | V |
| U | O | S | U | K | J | L | T | I | F | I | B | J | U | P |
| S | D | F | S | I | Z | C | F | L | L | V | M | N | X | J |
| T | B | R | Y | P | E | C | I | B | L | J | M | U | E | M |
| E | A | N | I | P | S | R | O | T | C | E | R | E | S | A |
| X | E | H | W | H | D | E | L | T | O | I | D | Y | O | E |
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