The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | S | S | G | Z | O | S | L | A | R | O | T | C | E | P |
| A | L | R | C | L | J | B | Y | B | C | V | Z | J | I | X |
| S | Q | U | A | D | R | I | C | E | P | S | K | Z | J | B |
| T | S | X | T | P | B | D | E | L | T | O | I | D | H | P |
| R | L | E | R | E | C | T | O | R | S | P | I | N | A | E |
| O | O | H | A | Y | U | V | P | J | S | C | O | B | M | H |
| N | S | Q | P | T | L | S | N | D | N | F | D | I | S | F |
| E | U | I | E | B | R | F | M | Q | O | O | W | C | T | B |
| M | M | N | Z | Q | K | I | J | A | M | B | M | E | R | G |
| I | W | S | I | N | M | Z | C | I | X | L | L | P | I | F |
| U | A | A | U | A | Y | H | N | E | K | I | Q | C | N | O |
| S | J | B | S | Y | B | A | Q | X | P | Q | M | Z | G | U |
| T | M | Q | Q | Y | L | J | Q | O | A | U | N | U | X | D |
| T | L | J | H | S | A | N | I | C | G | E | I | X | S | X |
| V | B | M | I | L | A | Q | N | S | W | S | K | U | T | V |
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