The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| E | A | N | I | P | S | R | O | T | C | E | R | E | H | R |
| H | S | B | I | C | E | P | J | G | R | M | N | O | O | U |
| X | A | U | D | Z | P | C | S | Q | Z | I | D | I | U | B |
| T | D | M | M | O | A | P | T | E | V | K | C | U | U | S |
| S | U | X | S | I | M | S | N | O | U | X | Y | E | K | U |
| X | J | V | X | T | X | I | A | U | R | Q | Y | B | P | I |
| R | Y | O | K | Q | R | A | N | J | C | A | I | J | J | M |
| O | M | R | X | N | N | I | M | A | B | K | L | L | I | E |
| S | Q | K | E | O | V | W | N | S | L | K | D | S | B | N |
| S | Q | P | Q | D | O | E | V | G | U | S | U | D | G | O |
| V | F | K | P | X | M | Z | N | P | Z | E | V | O | A | R |
| X | T | W | S | U | I | Z | E | P | A | R | T | O | O | T |
| P | J | L | S | S | P | E | C | I | R | D | A | U | Q | S |
| T | E | C | B | F | T | U | M | F | C | B | A | W | L | A |
| X | O | M | M | O | W | Z | D | I | O | T | L | E | D | G |
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