The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | D | E | L | T | O | I | D | D | U | M | S | B | K | M |
| A | L | Q | Z | R | F | Z | L | T | I | E | W | D | X | Q |
| S | I | U | J | E | J | E | C | V | U | W | C | D | K | T |
| T | U | A | T | R | S | B | C | Q | X | U | G | L | J | M |
| R | R | D | R | E | Z | P | I | C | R | F | Q | I | S | Y |
| O | D | R | A | C | U | L | E | X | L | F | O | L | J | G |
| N | C | I | P | T | B | S | J | C | C | D | A | G | C | H |
| E | U | C | E | O | R | R | M | T | T | N | U | V | Q | L |
| M | M | E | Z | R | P | I | Y | A | I | O | Q | X | X | A |
| I | J | P | I | S | E | X | C | M | X | W | R | O | S | F |
| U | Y | S | U | P | C | Q | O | E | M | I | A | A | N | I |
| S | N | G | S | I | I | D | W | V | P | P | M | D | L | N |
| N | L | A | H | N | B | Y | S | M | Z | B | A | U | E | S |
| D | D | C | H | A | M | S | T | R | I | N | G | G | S | Z |
| H | I | J | W | E | K | A | I | U | Y | U | O | I | O | B |
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