The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | B | M | T | J | S | D | Y | L | J | M | X | G | C | D |
| A | L | H | O | Z | H | G | V | G | M | S | Q | L | U | J |
| S | Q | U | A | D | R | I | C | E | P | S | S | I | E | F |
| T | R | I | T | R | A | P | E | Z | I | U | S | R | R | S |
| R | E | S | R | E | R | J | U | M | B | J | E | L | L | A |
| O | B | L | I | Q | U | E | S | D | B | C | R | A | K | F |
| N | K | A | C | L | J | S | I | N | T | R | R | U | S | F |
| E | R | N | E | X | Q | O | M | O | H | O | V | D | R | C |
| M | D | I | P | E | T | P | R | A | T | Q | S | C | G | D |
| I | J | M | T | L | E | S | U | C | X | R | B | W | Y | E |
| U | M | O | E | C | P | A | E | B | T | I | Q | N | I | E |
| S | T | D | I | I | K | P | N | F | Q | V | M | R | S | O |
| M | V | B | N | H | A | M | X | C | S | O | H | U | G | A |
| L | H | A | M | S | T | R | I | N | G | R | F | X | S | R |
| F | E | K | F | H | W | A | Y | Q | H | D | J | D | X | T |
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