The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| S | P | E | C | I | R | D | A | U | Q | E | X | K | S | T |
| A | S | E | D | S | Y | C | E | J | X | P | V | E | K | R |
| I | E | U | Y | E | W | W | V | L | E | W | U | X | U | Y |
| G | I | R | M | N | Q | X | U | C | T | Q | S | G | B | S |
| N | R | X | E | I | M | D | I | H | I | O | U | A | G | U |
| I | R | K | N | C | X | R | C | L | G | D | I | Y | K | I |
| R | W | W | K | K | T | A | B | F | F | R | Z | D | B | M |
| T | P | R | F | R | K | O | M | J | Q | E | E | U | X | E |
| S | X | Q | E | U | E | G | R | S | B | K | P | G | E | N |
| M | K | X | T | U | U | Y | P | S | U | D | A | F | C | O |
| A | S | L | A | R | O | T | C | E | P | E | R | M | B | R |
| H | Q | Z | T | E | R | Z | Q | W | C | I | T | E | S | T |
| G | I | G | Z | Z | U | O | Q | K | R | I | N | U | V | S |
| Y | Z | B | S | L | A | N | I | M | O | D | B | A | L | A |
| D | Q | M | S | O | D | P | U | N | L | P | X | G | E | G |
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