The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | J | A | P |
| N | L | Q | K | Y | B | M | I | M | Y | T | Z | J | H | E |
| A | E | U | M | S | L | A | N | I | M | O | D | B | A | C |
| M | P | A | T | R | I | C | E | P | C | E | I | N | M | T |
| J | O | D | R | E | Q | U | O | A | L | C | I | B | S | O |
| E | Y | R | A | T | U | L | N | T | E | P | T | C | T | R |
| G | L | I | P | T | E | S | O | P | S | S | K | I | R | A |
| J | J | C | E | L | S | I | M | R | T | X | G | B | I | L |
| I | U | E | Z | O | D | C | O | A | U | X | K | F | N | S |
| Z | N | P | I | H | U | T | E | B | X | C | P | D | G | A |
| K | I | S | U | U | C | I | C | R | F | I | Z | H | P | O |
| I | T | S | S | E | B | D | D | R | R | L | M | V | O | P |
| J | I | D | R | N | A | I | R | G | X | D | I | U | R | M |
| G | B | E | G | T | F | S | G | E | T | V | S | X | S | A |
| V | F | O | Q | Z | C | A | U | J | V | O | U | E | R | W |
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