The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| P | Q | N | V | N | S | P | Z | N | V | R | C | V | M | N |
| P | K | K | H | V | U | E | N | T | Q | Y | I | Z | S | A |
| Q | A | O | G | W | I | C | X | S | R | H | K | U | E | W |
| K | A | F | C | X | Z | I | U | P | S | I | M | L | A | D |
| W | W | S | G | P | E | B | V | A | G | I | C | B | N | R |
| W | W | P | E | F | P | F | Z | N | X | E | D | E | I | X |
| T | O | E | E | A | A | T | I | A | A | O | E | I | P | T |
| H | U | C | K | C | R | R | M | T | M | B | L | W | S | G |
| X | E | I | P | U | T | S | K | I | N | L | T | S | R | Y |
| D | L | R | J | S | U | O | N | O | V | I | O | D | O | R |
| G | U | D | M | E | V | A | R | S | S | Q | I | X | T | D |
| H | U | A | T | S | L | B | X | A | Y | U | D | G | C | N |
| E | H | U | L | S | Z | W | A | O | L | E | C | P | E | E |
| Z | L | Q | K | D | R | B | K | Z | Y | S | D | C | R | F |
| G | A | S | T | R | O | N | E | M | I | U | S | P | E | K |
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