The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| H | C | X | S | U | I | M | E | N | O | R | T | S | A | G |
| E | H | E | S | E | K | N | B | P | Q | K | D | Q | L | P |
| Z | A | B | D | O | M | I | N | A | L | S | U | U | K | N |
| Y | M | N | S | U | I | Z | E | P | A | R | T | A | Q | E |
| T | S | Z | I | X | P | I | C | A | F | E | D | D | Y | L |
| K | T | M | S | P | C | E | P | P | U | G | E | R | K | R |
| N | R | B | L | G | S | T | C | S | H | L | P | I | O | W |
| N | I | R | D | S | D | R | M | T | T | R | I | C | E | P |
| A | N | R | M | T | W | A | O | O | O | V | G | E | K | L |
| I | G | B | O | O | X | W | I | T | K | R | H | P | Q | K |
| T | Y | F | J | I | A | D | S | P | C | U | A | S | L | Q |
| C | H | K | M | Q | D | S | E | Z | I | E | V | L | X | C |
| Q | Y | U | N | W | G | C | I | V | U | V | R | S | S | H |
| P | S | T | I | H | I | H | K | O | M | C | R | E | E | U |
| U | J | S | O | B | L | I | Q | U | E | S | S | C | M | C |
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