The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | L | I | R | N | I | E | L | S | Q | H | Q | Q | F | H |
| N | D | K | X | S | U | Z | P | S | A | S | X | S | S | S |
| R | H | I | U | F | O | O | A | M | K | N | E | U | U | W |
| C | V | H | H | I | W | I | S | X | D | U | M | I | I | C |
| O | S | G | H | A | P | T | D | E | Q | I | Z | C | S | Q |
| Q | Q | L | Q | Q | R | Y | L | I | X | E | L | M | L | M |
| N | B | Q | A | I | O | V | L | A | P | D | Y | W | A | M |
| Z | C | Q | N | R | N | B | M | A | I | Z | B | Q | N | U |
| F | P | G | J | L | O | S | R | O | P | O | K | P | I | G |
| S | Y | E | R | X | U | T | T | B | U | E | A | I | M | E |
| A | X | M | C | E | A | L | C | O | L | D | C | Y | O | J |
| I | D | D | T | I | E | E | R | E | S | J | V | I | D | Q |
| R | Q | U | A | D | R | I | C | E | P | S | F | S | B | N |
| E | L | E | R | E | C | T | O | R | S | P | I | N | A | E |
| G | A | S | T | R | O | N | E | M | I | U | S | P | M | K |
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