The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | R | B | A |
| E | L | T | M | K | Q | U | A | D | R | I | C | E | P | S |
| N | A | U | R | L | S | B | L | E | X | R | R | L | E | F |
| H | B | N | T | R | A | P | E | Z | I | U | S | U | I | X |
| A | D | I | I | E | U | H | L | O | N | B | Q | T | P | S |
| M | O | G | C | P | U | B | D | V | Z | I | F | E | O | A |
| S | M | E | V | E | S | S | P | Y | L | O | C | S | W | B |
| T | I | A | T | C | P | R | M | B | B | I | R | Z | K | Y |
| R | N | A | D | T | L | Z | O | A | R | S | X | Z | Q | F |
| I | A | P | I | O | U | H | J | T | X | Q | P | W | N | Y |
| N | L | V | O | R | V | J | G | G | C | I | R | Z | N | V |
| G | S | Q | T | A | I | M | W | D | I | E | M | A | Q | G |
| F | I | I | L | L | V | S | D | O | N | D | R | U | E | D |
| P | C | Q | E | S | A | L | W | S | G | H | D | E | S | T |
| Z | I | L | D | S | N | A | Q | Y | W | N | W | Q | B | W |
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