The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| G | A | S | T | R | O | N | E | M | I | U | S | J | J | S |
| W | L | E | J | U | S | E | U | Q | I | L | B | O | Y | L |
| O | Q | U | A | D | R | I | C | E | P | S | B | G | W | A |
| A | Z | S | T | R | A | P | E | Z | I | U | S | V | H | N |
| Y | E | A | L | E | H | I | D | D | B | A | F | W | D | I |
| F | H | W | V | U | U | X | I | L | I | W | G | A | X | M |
| K | E | A | N | I | P | S | R | O | T | C | E | R | E | O |
| I | L | K | M | O | E | T | M | G | U | V | A | Z | F | D |
| Y | V | H | N | S | C | F | Y | A | E | X | T | X | E | B |
| C | Q | U | T | I | T | E | T | F | X | G | Z | L | Z | A |
| L | A | K | B | R | O | R | N | O | H | I | T | C | B | D |
| S | W | P | I | C | R | M | I | D | P | O | M | I | Z | A |
| X | B | C | N | E | A | Z | D | N | I | K | C | U | J | K |
| E | E | L | U | D | L | P | O | D | G | E | E | C | S | F |
| P | K | M | R | H | S | G | P | N | P | B | S | W | W | Q |
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