The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| U | U | E | O | T | G | B | V | L | S | C | X | H | T | U |
| F | S | U | X | A | C | C | O | F | U | X | U | E | Y | O |
| E | O | U | X | D | E | L | T | O | I | D | T | P | H | M |
| T | R | B | M | M | T | F | C | Q | Z | P | F | K | T | S |
| M | Q | E | L | I | G | G | T | F | E | P | P | S | V | U |
| X | B | J | C | I | X | N | W | E | P | O | C | P | C | I |
| Y | Q | X | H | T | Q | A | I | N | A | C | E | E | Q | M |
| C | N | A | U | M | O | U | M | R | R | F | A | C | Q | E |
| C | S | I | I | Q | H | R | E | S | T | I | F | I | G | N |
| K | J | L | O | H | I | P | S | S | U | S | U | R | N | O |
| S | L | A | R | O | T | C | E | P | W | E | M | D | N | R |
| J | R | I | R | J | L | P | E | C | I | R | T | A | U | T |
| L | U | U | V | J | W | A | D | J | I | N | H | U | H | S |
| F | A | S | L | A | N | I | M | O | D | B | A | Q | L | A |
| O | H | T | S | B | S | B | I | W | S | N | Y | E | Z | G |
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