The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| Z | D | I | A | S | O | S | F | E | P | A | Z | E | U | G |
| J | J | A | Z | L | Z | E | C | E | Z | E | R | Q | L | A |
| I | S | F | D | A | X | L | C | F | O | E | G | U | H | S |
| A | L | F | E | R | W | I | T | S | C | Y | T | A | O | T |
| E | A | B | L | O | R | L | V | T | U | E | M | D | B | R |
| I | N | F | T | T | A | C | O | Q | U | S | S | R | V | O |
| L | I | Z | O | C | R | R | S | S | T | J | E | I | L | N |
| C | M | C | I | E | S | I | M | R | R | T | U | C | M | E |
| R | O | I | D | P | N | A | I | N | A | B | Q | E | S | M |
| G | D | V | I | W | X | N | B | H | P | U | I | P | G | I |
| R | B | N | U | I | G | P | E | B | E | S | L | S | E | U |
| N | A | I | M | G | H | K | V | C | Z | O | B | E | M | S |
| E | T | U | C | J | M | P | H | K | I | N | O | J | Z | B |
| V | S | C | O | E | X | G | J | N | U | H | B | E | C | E |
| Z | Z | R | B | K | P | C | L | B | S | M | C | Y | V | C |
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