The Muscle Movements
Major Muscles
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ABDOMINALS
BICEP
DELTOID
ERECTORSPINAE
GASTRONEMIUS
GLUTEUSMAXIMUS
HAMSTRING
OBLIQUES
PECTORALS
QUADRICEPS
TRAPEZIUS
TRICEP
| H | B | X | D | T | L | Q | A | W | O | O | K | E | C | G |
| J | A | S | L | A | N | I | M | O | D | B | A | Q | L | A |
| F | Q | B | K | Y | K | O | I | D | M | N | B | U | H | S |
| A | V | D | E | L | T | O | I | D | I | G | T | A | S | T |
| S | L | A | R | O | T | C | E | P | K | E | M | D | N | R |
| Z | E | D | Z | C | X | I | S | B | U | S | W | R | R | O |
| Z | D | L | Z | L | X | R | D | S | T | S | N | I | O | N |
| D | H | N | L | F | O | X | M | R | R | E | I | C | B | E |
| Z | Q | Q | A | T | L | A | I | Z | A | U | E | E | O | M |
| F | K | R | C | R | X | N | Q | D | P | Q | T | P | Q | I |
| C | F | E | M | I | G | K | C | I | E | I | X | S | V | U |
| O | R | R | M | C | E | J | I | D | Z | L | H | A | M | S |
| E | V | U | V | E | F | P | E | C | I | B | I | X | I | H |
| D | S | W | T | P | V | F | E | M | U | O | W | R | Y | X |
| G | V | J | D | B | R | K | L | G | S | D | H | Q | W | Y |
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